Here is an interesting and very detailed article about Tai Chi Chuan, discussing the history, explaining the different styles, and the benefits of practicing the art. The author of the article is Aracely Mandujano of On & Beyond Martial Arts . Please click on the link below to access the article. All You Need to Know…

Fall Equinox and Qigong Fall equinox, which arrived on September 23rd, means the seasons are opposite each other at the Equator. People living in the Northern Hemisphere call it the autumnal or fall equinox and people living in the Southern Hemisphere call it the  spring equinox – their first day of spring. Qigong and Tai…

Practicing Qigong and Tai Chi Chuan Every new student that joins one of my classes is asked a simple question – “Why do you want to study Tai Chi?” I usually get the same responses: “To improve my balance, coordination, flexibility.” “ To learn to relax.” “For health and personal wellness.” “To help me with…

MS and Tai Chi Chuan My focus on this blog will be my personal experiences dealing with MS and the impact of daily practices of Tai Chi Chaun on my physical and mental capacities. I’ve always said to people that Tai Chi Chuan is “my medicine”. I have PPMS (Primary Progressive MS) which means I…