December 23, 2016 Pam Dye 1 comment

Tai Chi Chuan and Qigong is For Everyone People these days take Tai Chi for many reasons but most people take it because of the positive health benefits: – Improves flexibility – Increases blood circulation, muscle strength and physical stamina – Promotes relaxation – Has been known to lower blood pressure – Decreases the risk…

August 12, 2016 Pam Dye 2 comments

MS and Tai Chi Chuan My focus on this blog will be my personal experiences dealing with MS and the impact of daily practices of Tai Chi Chaun on my physical and mental capacities. I’ve always said to people that Tai Chi Chuan is “my medicine”. I have PPMS (Primary Progressive MS) which means I…