Month: December 2016

December 30, 2016 Pam Dye No comments exist

Happy Winter Solstice Winter officially started on December 21, 2016 in the Northern Hemisphere at 5:44 a.m. EST. It is the shortest day and longest night of the year. It’s the time of year when people want to spend more time indoors to avoid storms and colder temperatures. With reduced sunshine many people feel deprived…

December 23, 2016 Pam Dye 1 comment

Tai Chi Chuan and Qigong is For Everyone People these days take Tai Chi for many reasons but most people take it because of the positive health benefits: – Improves flexibility – Increases blood circulation, muscle strength and physical stamina – Promotes relaxation – Has been known to lower blood pressure – Decreases the risk…